Sunday, January 15, 2012

Kale Juice.

In the interest of trying to save on money and calories. I've been trying to save making the green smoothie for days that I do strength training. But I still want to get the nutrients from the veggies, so I've been making kale juice instead. It has an orange juice base, lime juice, 4-5 chunks of frozen fruit and Kale. Its pretty tasty and I estimate its no more then 200 calories. I can have a slice of toast and get some more fiber in.

Ingredients:

1 cup Orange Juice
4-5 chunks frozen vegetables
1/2 T Lime Juice or juice of 1/2 of a lime.
2.5-3 cups Kale

Directions:

First blend the Kale and Orange Juice. Then add the frozen vegetables and lime and blend until combined.
Enjoy.

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