Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Sunday, January 15, 2012

Kale Juice.

In the interest of trying to save on money and calories. I've been trying to save making the green smoothie for days that I do strength training. But I still want to get the nutrients from the veggies, so I've been making kale juice instead. It has an orange juice base, lime juice, 4-5 chunks of frozen fruit and Kale. Its pretty tasty and I estimate its no more then 200 calories. I can have a slice of toast and get some more fiber in.

Ingredients:

1 cup Orange Juice
4-5 chunks frozen vegetables
1/2 T Lime Juice or juice of 1/2 of a lime.
2.5-3 cups Kale

Directions:

First blend the Kale and Orange Juice. Then add the frozen vegetables and lime and blend until combined.
Enjoy.